Elevate your performance
Welcome to The Northeast Project, your premier track & field performance training group in the Greater Rochester and Western New York region. We provide high-level, event-specific technical development designed to supplement your existing school or collegiate program, empowering high school, collegiate, and post-collegiate athletes to reach their full potential.
(Coming Summer 2027!)
Our specialized coaching
The Northeast Project brings together experienced coaches across various disciplines to deliver individualized support focused on long-term athletic development. Our training groups are organized by event and capped to ensure quality coaching and performance-driven results.
Sprints
Refine your mechanics, improve acceleration, and maximize top-end speed with our expert sprints coaching. We focus on enhancing efficiency and power for competitive performance.
Hurdles
Master hurdle technique, rhythm, and agility. Our coaches provide detailed technical feedback to improve clearance, speed between hurdles, and overall event performance.
Horizontal & vertical jumps
Develop explosive power, precise approach, and optimal flight mechanics for long jump, triple jump, high jump, and pole vault. Our training enhances form and maximizes distance/height.
Middle & long distance
Build endurance, optimize pacing strategies, and improve running economy for middle and long-distance events. Our programs focus on sustainable performance and race-day readiness.